Jama Pantel: Unfiltered
I decided to stop performing and start telling the truth.
Jama Pantel: Unfiltered is real talk for women who are done surviving and ready to actually figure out what comes next.
If you've spent decades being the dependable one, the overachiever, the fixer, the woman who figures it out while everyone else falls apart, this show is for you.
I'm Jama. I'm an Austin-based photographer, speaker, and 23-time marathon finisher who knows what it means to build something from nothing. I know what survival mode feels like from the inside. And I know what happens when life finally shifts and you don't know what to do with the breathing room.
Episodes are short, honest, and zero fluff. Because you're busy. And you deserve real.
Jama Pantel: Unfiltered
Latest Episodes
Survival Mode: What Happens When You Finally Don't Have to Hustle Anymore
I Googled something last week that I'm mildly embarrassed to admit: "what do people actually do when they're not stressed?"And here's the wild part. I garden, I read, I hit 10,000 steps a day, and I've run 23 marathons. By every externa...
Why You Feel Fine One Week… and Completely Off the Next
Last week I was exhausted… couldn’t recover, couldn’t sleep, everything felt off. This week? Energy is back, workouts feel strong… and then I hurt my back moving weights around at the gym.So yeah… how do you make sense of that?
I Don’t Feel Like Myself Lately: Perimenopause, Fatigue, and Weight Gain in Midlife
I don’t feel like myself lately… and I didn’t know how to say that out loud.Nothing is technically wrong, but my energy, my body, and even my emotions don’t feel like me anymore.If you’ve been feeling off lately but can’t quit...
Why Your Workouts Aren’t Working Anymore (Even If You’re Doing Everything Right)
Why Your Workouts Aren’t Working Anymore (Even If You’re Doing Everything Right)Show Description If your workouts aren’t working anymore in midlife, even though you’re doing everything right, you’re not alone.
Why Being the “Easy One” Stops Working in Midlife
Why does being the “easy one” start to feel exhausting in midlife?In this episode of Midlife Reset with Jama Pantel, Jama dives into the pattern of always being the one who figures things out, keeps the peace, and holds e...
Fan Mail
Hi Jama!! It’s Tracy Hill! I just listened to your episode on social media tips! Great great tips and you do such a good job at implementing them!
Chicago, Illinois
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