Quick Check-In: I'm on a Break This Week Artwork

Jama Pantel: Unfiltered

I decided to stop performing and start telling the truth.

Jama Pantel: Unfiltered is real talk for women who are done surviving and ready to actually figure out what comes next.

If you've spent decades being the dependable one, the overachiever, the fixer, the woman who figures it out while everyone else falls apart, this show is for you.

I'm Jama. I'm an Austin-based photographer, speaker, and 23-time marathon finisher who knows what it means to build something from nothing. I know what survival mode feels like from the inside. And I know what happens when life finally shifts and you don't know what to do with the breathing room.

Episodes are short, honest, and zero fluff. Because you're busy. And you deserve real.

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Jama Pantel: Unfiltered

Quick Check-In: I'm on a Break This Week

September 30, 2025 • Jama • Season 1 • Episode 44

0:00 | 0:46

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Hey y’all, it’s your podcast bestie, Jama. I'm just popping in for a quick check-in.

I’m actually on vacation this week, and instead of pushing out a new episode just to stay on schedule, I decided to take a little breather.

I’ll be back next week, maybe with a new episode, maybe with a pivot… I haven’t fully decided yet. But I wanted to say thank you so much for being here and for tuning in each week.

This space means a lot to me, and I’m just giving myself a little room to think about what’s next without the pressure to rush it.

So that’s it for now, short and sweet and under a minute.

Enjoy your week, and I’ll talk to y’all soon. Bye

Midlife Reset with Jama Pantel is a podcast for women who have always had it together… and suddenly feel like something is off.

If you’re in your 40s and noticing shifts in your body, your energy, or your identity, this podcast helps you make sense of what’s happening and figure out how to move forward in a way that actually feels like you again.

New episodes released weekly.